Resiliency Workshops

Manage emotions. Build energy. Create calm. This workshop offers Traditional Chinese Medicine Practices, Qi Gong sounds, Guided Visualization and Meditation and Acutonics Sound Healing. Singing a song or two as well. Tap into strength, wisdom and love. Easy, adaptable, this class is open to ages 8-98! Handouts and snacks included.

Sliding Scale Donation $5-$25. To RSVP, head over to the contact page and input your information. You can also call/text Sheila at 206-898-5090.

Resiliency Workshops are offered on a semi-regular basis. Inquire at the contact page!
202 Harvard Dr. SE, Albuquerque, NM 87106
Please be fragrance free.
Sliding Scale Donation $5-$25

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iRest® Yoga Nidra Meditation

Performed either lying down or sitting, students are taken through progressive relaxation using body sensing, breath sensing and meditative inquiry. Feeling into what is right, in order to heal what feels wrong, this ancient nondual practice incorporates current neuroscience of the brain to address symptoms of PTSD, Trauma, Anxiety, Depression, Insomnia, Chronic Pain, Stress Management and more. iRest® Yoga Nidra is an evidence based practice with over 30 years of research. It fosters peacefulness, builds attention, increases compassion and resiliency. Whether you are a beginner, a person who has trouble meditating, or an advanced practitioner of meditation, iRest® Yoga Nidra works.

Adults $10, Teens $7

Every Friday 5:45-7pm and Sunday 9-10:15am, at WellSpring Yoga:
5500 San Mateo Blvd. NE, Albuquerque, NM 87109
Please be fragrance free.
Adults $10, Teens $7

To RSVP, head over to the contact page and input your information. You can also call/text Sheila at 206-898-5090.

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Chakra Healing

In this class we utilize the voice, deepen the breath, visualize colors and elements and gently rock with rhythmic movement and tapping to balance the 7 major chakras, the regulators of physical and psychological energy. Class includes Tibetan Bowls, chimes and tuning forks and is adaptable to all abilities. This class is a great way to strengthen the vocal chords and widen your vocal range! Chakra Healing can help with symptoms of imbalance like depression, grief, insomnia, foggy brain, poor digestion, chronic pain and more. This class helps calm the nervous system and promotes a feeling of wellbeing.

To RSVP, head over to the contact page and input your information. You can also call/text Sheila at 206-898-5090.

Classes and workshops are offered on a rotating basis at WellSpring Yoga:
5500 San Mateo Blvd. NE, Albuquerque, NM 87109
Please be fragrance free.
4 class series: $12 a class or a 4 class pass for $40

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Capacitar: Healing & Wellness Practices for Community & Family

Schedule Your Organization or Company Now!

“Capacitar” is a Spanish word that means to empower, encourage, to bring one another to life. This workshop shares simple practices of healing, team building and self-development to bring out the qualities of strength and wisdom in each one of us. Sharing practices such as Acupressure, Pal Dan Gum, EFT (Emotional Freedom Technique), Finger Holds for Emotions, singing and other Body-Mind-Spirit Practices, Capacitar awakens the individual and the collective heart and creative spirit. It empowers us communally toward a vision of peace and wholeness. Capacitar is culturally sensitive and can be tailored to diverse communities and their healing needs and practices. The practice is suitable for all levels and ages.

Capacitar International is a nonprofit organization that brings its healing and transformative practices to over 35 countries globally. Committed to communities affected by violence, poverty and trauma, Capacitar practitioners train community leaders and embrace the vision, “Healing Ourselves, Healing Our World."

To inquire about the next Capacitar Workshop, head over to the contact page and input your information. You can also call/text Sheila at 206-898-5090.

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