Sunday, December 9, 2018, 3:00 PM – 5:00 PM
$25. Fee, Parents/Teachers and Vets $20 , Scholarships Available. PreRegister at:
www.wellspringyoganm.org or text/call Sheila at 206-898-5090,
www.notablehealing.com/contact for more info.
*Warm Up with Gentle Mindful Movement
*Mind/Body Exercises to reconnect you to a sense of WellBeing
* iRest Yoga Nidra, iRest stands for Integrative Restoration, see www.irest.org, Yoga Nidra is the Meditative Branch of Yoga
*Handouts and links to recordings
Great for Parents and Teachers!
TOOLS FOR KEEPING YOUR CALM
Sheila Fox of Notable Healing is an expert Mindfulness Instructor in Albuquerque. She works with schools, organizations and individuals. She is a Certified iRest Yoga Nidra Teacher, an Acutonics® Sound Healing Practitioner, Musician, Parent, Grandparent and Lover of Life.
Discover more at my workshops page, or head to the facebook or meetup events to RSVP.