Performed either lying down or sitting, students are taken through progressive relaxation using body sensing, breath sensing and meditative inquiry. Feeling into what is right, in order to heal what feels wrong, this ancient nondual practice incorporates current neuroscience of the brain to address symptoms of PTSD, Trauma, Anxiety, Depression, Insomnia, Chronic Pain, Stress Management and more. iRest® Yoga Nidra is an evidence based practice with over 30 years of research. It fosters peacefulness, builds attention, increases compassion and resiliency. Whether you are a beginner, a person who has trouble meditating, or an advanced practitioner of meditation, iRest® Yoga Nidra works.
$10 adults, $7 teens
To RSVP, head over to the contact page and input your information. You can also call or text at 206-898-5090