Using vocal toning, gentle poses and movement and guided meditation, we will tune in to clear and balance the 7 major chakras. An energetic system that influences endocrine and psychological health, chakras become imbalanced due to traumas, environment, stress, diet and more. This class calms the nervous system and nourishes a sense of well being. Class includes Tibetan bowl, chimes and tuning forks. Adapts to all levels. No experience is required.
$25. All props provided. Bring a water bottle.
To RSVP, head over to the contact page and input your information. You can also call or text at 206-898-5090