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Capacitar/Resiliency Workshop

  • Albuquerque Center for Justice and Peace 202 Harvard Drive Southeast Albuquerque, NM, 87106 United States (map)

NOTE: Capacitar and Resiliency workshops have been merged. Each event will focus on elements of Capacitar, Resiliency, or both.

Suitable for ages 8 and up. Kids 14 and under FREE w/ adult. Capacitar is a Spanish word meaning to empower, to encourage, to bring one another to life. In our time together we will move, dance, breathe, sing, visualize, do acupressure and laugh. Participants should wear loose and comfortable clothing.
Using simple practices to address stress, aches and pains and emotions, we will learn to strengthen, build and balance our energy. We each hold innate wisdom and healing capabilities. It is through supporting each other that we become a strong and happy human family.

Resiliency focuses on managing emotions. Building energy. Creating calm. This workshop offers Traditional Chinese Medicine Practices, Qi Gong sounds, Guided Visualization and Meditation and Acutonics Sound Healing. Singing a song or two as well. Tap into strength, wisdom and love. Easy, adaptable, this class is open to ages 8-98! Handouts and snacks included.

Discover more at my workshops page, or head to the meetup or facebook events to RSVP.

Later Event: December 9
Mindfulness Practices