Performed either lying down or sitting, students are taken through progressive relaxation using body sensing, breath sensing and meditative inquiry. Feeling into what is right, in order to heal what feels wrong, this ancient nondual practice incorporates current neuroscience of the brain to address symptoms of PTSD, Trauma, Anxiety, Depression, Insomnia, Chronic Pain, Stress Management and more. iRest® Yoga Nidra is an evidence based practice with over 30 years of research. It fosters peacefulness, builds attention, increases compassion and resiliency. Whether you are a beginner, a person who has trouble meditating, or an advanced practitioner of meditation, iRest® Yoga Nidra works.

iRest Yoga Nidra Meditations and iRest Dyads are now available through Notable Healing’s Private Practice.

To schedule a session, head over to the contact page and input your information. You can also call/text Sheila at 206-898-5090.

In this class we utilize the voice, deepen the breath, visualize colors and elements and gently rock with rhythmic movement and tapping to balance the 7 major chakras, the regulators of physical and psychological energy. Class includes Tibetan Bowls, chimes and tuning forks and is adaptable to all abilities. This class is a great way to strengthen the vocal chords and widen your vocal range! Chakra Healing can help with symptoms of imbalance like depression, grief, insomnia, foggy brain, poor digestion, chronic pain and more. This class helps calm the nervous system and promotes a feeling of wellbeing.

To schedule a session, head over to the contact page and input your information. You can also call/text Sheila at 206-898-5090.
Please be fragrance free.

Schedule Your Organization or Company Now!

“Capacitar” is a Spanish word that means to empower, encourage, to bring one another to life. This workshop shares simple practices of healing, team building and self-development to bring out the qualities of strength and wisdom in each one of us. Sharing practices such as Acupressure, Pal Dan Gum, EFT (Emotional Freedom Technique), Finger Holds for Emotions, singing and other Body-Mind-Spirit Practices, Capacitar awakens the individual and the collective heart and creative spirit. It empowers us communally toward a vision of peace and wholeness. Capacitar is culturally sensitive and can be tailored to diverse communities and their healing needs and practices. The practice is suitable for all levels and ages.

Capacitar International is a nonprofit organization that brings its healing and transformative practices to over 35 countries globally. Committed to communities affected by violence, poverty and trauma, Capacitar practitioners train community leaders and embrace the vision, “Healing Ourselves, Healing Our World."

To inquire about the next Capacitar Workshop, head over to the contact page and input your information. You can also call/text Sheila at 206-898-5090.