Recordings

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Enjoy my meditation podcasts via castbox below, or scroll down to recordings I have uploaded to this site.

Invocation to the True Heart
Sheila Fox
Progressive Relaxation and Journey
Sheila Fox
Contemplative Comings and Goings (Song)
Sheila Fox
Tranquil Place Inside You (for kids)- Made for classroom but beneficial for all settings.
Sheila Fox
Mindful Practices for Kids- Made for classroom but beneficial for all settings.
Sheila Fox
18 minute meditation for sleep and anxiety
Sheila Fox
8 Minutes of Peacefulness (begins with singing bowls)
Sheila Fox
15" Meditacion en Espanol por calmante & paz
Sheila Fox